Trying to stop smoking is an intimidating chore for even the toughest of people. The physical and emotional attachment to cigarettes is sometimes overwhelming. If you want to emotionally detach yourself from your smoking habit and kick it for good, the following tips will help you get the ball rolling.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting the issue in writing will help you to see it more clearly. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
You need to make your smoking cessation as easy as you can. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the difficult early withdrawal stages and make quitting easier.
Ask your doctor to help you quit smoking. There are medications, such as antidepressants, which will help to make quitting much easier. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Ask them to provide you with encouragement and not criticism. Let them know that you will probably be crabby at the beginning. Quitting smoking can be very difficult, so it's critical that you have the support of those who are close to you at this time.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly.
To avoid nicotine cravings, try to deal with your stress in other ways. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you've got downtime, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Plan out how you're going to successfully deal with stress. When faced with stress, many smokers light up as if on autopilot. Having a plan in place will ensure you don't fall prey to your cravings. Prepare yourself with multiple strategies, so you're prepared if the first one doesn't work.
If you're trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
Quit smoking now. Avoid predetermined dates in the future, and just get the quitting process started immediately. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. Quitting can not only protect your health but also that of your family. Don't keep exposing them to potentially deadly secondhand smoke; quit today.
Just because you may have failed to quit before, there is no reason to be discouraged. Even the hardest working quitters can fail. Find your weaknesses and create solid backup plans to keep them from derailing you again. You could triumph next time because of what you learned this time around.
Consult your physician on medications that you could use in helping you quit. Many advances have been made with medications for smoking cessation. There are a lot of options available to you when you decide to quit smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Your doctor is your best resource for finding a medication that will help you stop smoking.
Counseling might be the thing you need, in order to quit smoking. There may be underlying emotional reasons attached to your smoking habit. When emotional stability is intact, smoking urges tend to go away. Ask your doctor to refer you to a counselor if you're interested in this kind of help.
Let everyone know you want to quit. These people will make you accountable for your goals, and thus, increase the chance that you are successful. You do not want to disappoint them or fall short when it comes to their expectations. This makes it easier to avoid smoking cigarettes when the going gets rough.
When you quit smoking, focus primarily on the impact that this decision will have on yourself. You can feel strongly about quitting for your family, however, without the inner drive and willpower to do it for yourself, you could fail. Your life will be positively impacted once you quit smoking.
It shouldn't be that hard to decide that you need to quit smoking; it is just a bad habit that only causes health illnesses and has no benefits. Look at photos of patients with advanced lung or oral cancers, or read stories written by those left behind when a loved one has passed away due to a smoking-related illness.
In conclusion, it is not impossible, nor scary, to quit smoking. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You'll be surprised at what you can accomplish when you're motivated. Let's check any information from NielInfo.